Therapy Information
Overview Talk Therapy SG:
In life, we often encounter events and experiences that can overwhelm us emotionally and limit our ability to cope. Stress and anxiety are challenges faced by kids, teens, adults, and even seniors. Another area affected is adaptive skills, which include essential day-to-day behaviours such as self-care, health and safety, and functional communication.
Counselling can significantly benefit couples seeking to strengthen their emotional connection at all stages of their relationship. Our online counselling sessions provide a safe and convenient way to connect from your own home, utilizing an easy scheduling platform.
We are trained and experienced therapists committed to helping you achieve a better state of mind through our teletherapy services. We conduct sessions via teleconsultation on platforms like Zoom, video calls, or telephone.
Affordable and Flexible:
▪ Individual and couples therapy.
▪ Anytime, anywhere. Text, voice, & live video plans.
▪ Tailored to your therapeutic needs.
▪ Learn coping skills online.
▪ Flexible schedule & cancel anytime.
▪ Unlimited messaging/texting.
▪ Free evaluation to assess your needs.
*Terms and conditions apply.
Sessions Focus:
▪ Pre & Post Assessment.
▪ Treatment Plans & Goals.
▪ Transactions - barriers and changes.
▪ Psychoeducation & Supportive Counselling.
▪ Therapy Resources & Articles.
▪ Homework or Assignments.
▪ Crisis Plans & Termination Plans.
Therapeutic & Skills:
▪ CBT Cognitive Behaviour Therapy.
▪ ACT Acceptance Therapy.
▪ RT Reality Therapy.
▪ CT Choice Theories.
▪ PCT Person-Centered Therapy.
▪ Practical Mindfulness.
▪ Islamic Marital Therapy.
▪ Caregiver Supports.
▪ Spiritual Therapy.
▪ Islamic Healing/Therapy.
▪ Holistic Approach.
Remarks:
Several sessions can be planned accordingly. Sliding scale and student fees may be available.* Contact us for more information.
All sessions are conducted online, including our Islamic counselling services. Fill out the contact form below, and we’ll get in touch. This will help us best assess your needs and ensure you receive the care that’s right for you through our online counselling options.
*Terms and conditions apply.
Islamic Counselling
Islamic counselling plays a vital role in promoting psychological well-being. This integrated approach is utilized during counselling sessions, enabling the counsellor to effectively assist clients. Counsellors, or Asatizah, with strong personal qualities foster trust and strive to be supportive.
Typically, individuals seek help through Islamic counselling when they face challenges that hinder their daily functioning. To ensure effective support, counsellors should embody essential characteristics such as psychological health, self-awareness, open-mindedness, empathy, unconditional positive regard, genuineness, congruence, non-judgemental attitudes, and cultural sensitivity. Additionally, the rise of online counselling and teletherapy has made it easier for individuals to access these supportive services from home, enhancing the overall counselling experience (Rassool, 2016).
Transpersonal Therapy
We provide a non-judgmental, confidential space for clients to heal and grow, offering online counselling and teletherapy. Our extensive experience and specialisation in addressing behaviour and development issues also encompass marital challenges, couples therapy, and relationship counselling, including Islamic counselling.
Our integrative approach considers individual needs by integrating affective, behavioural, cognitive, and physiological systems, while also accounting for social and spiritual aspects. Lastly, we encourage clients to take responsibility for their thoughts, feelings, and actions, empowering them to make choices and changes that align with their values and goals.
Couple Therapy
Couples therapy, often called couples counselling or marriage counselling, is a specialised form of psychotherapy that helps partners improve their relationship, strengthen communication, and resolve conflicts.
This approach provides a safe, neutral space for partners to share their thoughts, feelings, and behaviours with guidance from a trained therapist. For added convenience, options like online counselling and teletherapy are available, including Islamic counselling tailored to couples' cultural and religious needs. Our therapists help partners set specific, realistic goals for their relationship, which supports a more effective counselling process.
Depression & Anxiety
Depression, fear, and anxiety are among the most common and uncomfortable emotions we may encounter at different stages of our lives. Through Islamic counselling, clients are guided to uncover their insights and find solutions. Our therapeutic approach is grounded in the belief that individuals have the potential for self-awareness, personal growth, and positive change. With options such as online counselling and teletherapy, accessing the support you need has never been easier.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.
Let's Talk.....