Our Therapy
Overview Talk Therapy SG:
In life, often, we go through events and experiences that overwhelm us emotionally and limit our ability to cope. Stress and anxiety are something many kids, teens, adults and even seniors struggle with. Another impacted area is adaptive skills, including basic day-to-day behaviours such as self-care, health and safety, and functional communication.
Counselling can benefit couples looking to strengthen their emotional connection in all relationship stages. Online sessions are held from the safety of your own home with both teams at a convenient time through our easy scheduling platform.
We are trained and experienced therapists and professionals. We are committed to helping you achieve a better state of mind.
Our services are via Tele-consultation (via the remote platform: Zoom/video call /telephone).
Affordable and Flexible:
▪ Individual and couples Therapy.
▪ Anytime, anywhere. Text, voice, & live video plans.
▪ Cater for your therapeutic needs
▪ Learn coping skills online
▪ Flexible schedule & cancel anytime
▪ Unlimited message /text
▪ Free evaluation to assess your needs.
*Terms and conditions apply.
Sessions Focus:
▪ Pre & Post Assessment
▪ Treatment Plans & Goal
▪ Transactions - barriers and changes
▪ Psycho Educate & Supportive Counselling
▪ Therapy Resources & Articles
▪ Homework or Assignments
▪ Crisis Plans & Termination Plans
Therapeutic & Skills:
▪ CBT Cognitive Behaviour Therapy
▪ ACT Acceptance Therapy
▪ RT Reality Therapy
▪ CT Choice Theories
▪ PCT Person Centers Therapy
▪ Practical Mindfulness
▪ Islamic Marital Therapy
▪ Care Giver Supports
▪ Spiritual Therapy
▪ Islamic Healing /Therapy
▪ Holistic Approach
Remarks:
Several sessions can be planned accordingly.
Sliding scales and student fees may be available.* Contact us for more information.
All sessions are conducted online, remote-based.
Fill out the contact form below, and we’ll get in touch.
This will help us best assess your needs and ensure you get the care that’s right for you.
*Term and conditions apply.
Islamic Counselling
Islamic counselling in promoting psychological well-being in an individual. Its integrated approach is applied in the counselling session involving an individual, allowing the counsellor to play a better role and strive to help and assist clients in the best possible manner. Counsellors/ Asatizah with good personalities will keep the trust and try their best to be a helping hand.
Usually, an individual will only seek help when they cannot solve their issues, which prevents them from performing their normal functions in life. To be effective, counsellors should exhibit generic characteristics such as psychological health, self-awareness, open-mindedness, empathy, unconditional positive regard, genuineness and congruence, non-judgemental, cultural sensitivity and competence (Rassool, 2016).
Transpersonal Therapy
We offer a non-judgemental and confidential space for our clients to heal and grow. We have significant experience and specialisation in tackling behaviour or development issues, marital and others, including couples therapy and relationship or integrative counselling. The integrative approach refers to the infusion of individual needs - integrating the affective, behavioural, cognitive, and physiological systems and addressing social and spiritual aspects.
Lastly, clients are encouraged to take responsibility for their thoughts, feelings, and actions. Our therapy process empowers them to make choices and changes that align with their values and goals.
Couple Therapy
Couple therapy, also known as couples counselling or marriage counselling, is a form of psychotherapy designed to help partners improve their relationship, enhance communication, and resolve conflicts. It provides a safe and neutral space where partners can explore their thoughts, feelings, and behaviours in the presence of a trained therapist.
Our Therapists assist couples in setting specific and realistic goals for their relationship, which helps focus the counselling process.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience at some point in our lives. The client is encouraged to find their insights and solutions. Our therapeutic approach is grounded in the belief that individuals have the capacity for self-awareness, personal growth, and positive change.
"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."
Let's Talk.....